Book Details...

Click to enlarge

Allan Borushek's Complete Food and Exercise Diary

Author: Borushek, Allan

Publisher: Hinkler Books

Format:Spiral
List Price:$8.99
Our Price:$3.79 (58% OFF) USD
Stock:500

Overview:

Allan Borushek's Complete Food and Exercise Diary : The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.


Category   Subject
Health & Fitness   Diets
Cooking, Food & Wine   Health & Healing

ISBN 13:9781743634592
ISBN 10:1743634595
Format:Spiral
Language:English
Pages:255
Size:8.60" l x 6.40" w x 0.60" h
Ages:
Grade Lvl: