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A Guide to Pilates

Author: Thorley, Louise

Publisher: Parragon Books

Format:Hardcover
List Price:$14.95
Our Price:$4.99 (67% OFF) USD
Stock:5

Overview:

A Guide to Pilates : A Guide to Pilates will help you to tone and condition your body and heighten your sense of well-being. Pilates is a form of exercise that uses correct breathing and good posture to achieve overall balance and coordination. Pilates helps to keep mind and body working in harmony because it requires a focused mind as well as flowing physical movements.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9780752597157
ISBN 10:0752597159
Format:Hardcover
Language:English
Pages:64
Size:N/A
Ages:
Grade Lvl:

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