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400 Calorie Fix

Author: Hermann, Mindy
Prevention, Editors of
Vaccariello, Liz

Publisher: Rodale Books

List Price:$17.99
Our Price:$4.29 (76% OFF) USD


400 Calorie Fix : The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. 400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens" - the essential tool they need to assess portion sizes for all types of food at a glance.

Category   Subject
Health & Fitness   Diets
Cooking, Food & Wine   Health & Healing
Health & Fitness   Weight Loss

ISBN 13:9781609613754
ISBN 10:1609613759
Size:8.09" l x 7.99" w x 0.75" h
Grade Lvl: