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40 Days to Personal Revolution

Author: Baptiste, Baron

Publisher: Touchstone Books

Format:Softcover
List Price:$19.00
Our Price:$8.99 (53% OFF) USD
Stock:91

Overview:

40 Days to Personal Revolution : Let the Revolution Begin Now

In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns


Category   Subject
Health & Fitness   Exercise
Health & Fitness   Yoga

ISBN 13:9780743227834
ISBN 10:0743227832
Format:Softcover
Language:English
Pages:250
Size:9.27" l x 7.34" w x 0.53" h
Ages:
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