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3-2-1 Weight Loss Plan (Prevention's)

Author: Bauer, Joy

Publisher: Rodale Books

List Price:$16.95
Our Price:$7.49 (56% OFF) USD


3-2-1 Weight Loss Plan (Prevention's) : Joy Bauer teams up with Prevention magazine for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss - up to 6 pounds in the first week, and up to 2 pounds every week thereafter - and you'll enjoy every minute of it! Millions of viewers who watch Joy Bauer's regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention's 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula. Boost energy and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day. Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercises, 2 minutes of strengthening movements, and 1 minute of abdominal work. 3-2-1 thinking offers easy-to-remember positive behavior techniques. Some you do 3 times a day, 2 times a day, or just 1 time a day. The 3-2-1 approach minimizes the effort and maximizes the satisfaction.

Category   Subject
Health & Fitness   Weight Loss

ISBN 13:9781594865855
ISBN 10:159486585X
Grade Lvl: