Book Details...

Click to enlarge

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Author: Whitmarsh, Cindy

Publisher: Fair Winds Press (MA)

Format:Paperback
List Price:$19.95
Our Price:$7.49 (62% OFF) USD
Stock:16

Overview:

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! : A book for women who want to improve or start a weight-lifting routine. Many people buy dumbbells but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781592332168
ISBN 10:1592332161
Format:Paperback
Language:English
Pages:192
Size:9.26" l x 7.54" w x 0.47" h
Ages:
Grade Lvl:

Customers who bought this also bought...