Overview:
101 Muscle Meals: Fill Your Belly, Fuel Your Fat-Burners, and Build your Best Body Ever (Men's Health) : Building your best body - burning fat, packing on lean muscle - requires drive, discipline, sweat, and the most important ingredient of all: Food. There is so myth and misinformation out there when it comes to eating and fitness - do I eat more, do eat less? - that anyone trying to build muscle and shed fat can be confused by it all. 101 Muscle Meals delivers the truth - as well as hundreds of secrets, tips, and recipes to help you carve the physique you want.
Category | Subject | |
Health & Fitness | Diets | |
Medical | Endocrinology & Metabolism | |
Health & Fitness | Men's Health |