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100 Days of Weight Loss

Author: Spangle, Linda

Publisher: Thomas Nelson

Format:Softcover
List Price:$14.99
Our Price:$5.39 (64% OFF) USD
Stock:27

Overview:

100 Days of Weight Loss : This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.


Category   Subject
Health & Fitness   Diets

ISBN 13:9781401603731
ISBN 10:1401603734
Format:Softcover
Language:English
Pages:222
Size:8.43" l x 5.39" w x 0.69" h
Ages:
Grade Lvl: