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10 Mindful Minutes

Author: Hawn, Goldie
Holden, Wendy

Publisher: Perigee Books

Format:Paperback
List Price:$14.00
Our Price:$5.89 (58% OFF) USD
Stock:1

Overview:

10 Mindful Minutes : Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.

Hawn presents simple and practical ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.


Category   Subject
Family & Relationships   Parenting

ISBN 13:9780399537721
ISBN 10:0399537724
Format:Paperback
Language:English
Pages:218
Size:8.31" l x 5.39" w x 0.73" h
Ages:
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