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10 Mindful Minutes: A Journal

Author: Hawn, Goldie
Repo, Jennifer

Publisher: Perigee Books

Format:Paperback
List Price:$15.95
Our Price:$5.39 (66% OFF) USD
Stock:50

Overview:

10 Mindful Minutes: A Journal : Inspired by Goldie Hawn's advocacy for mindfulness, this guided journal will help lead you to a fuller awareness of the value of mindfulness, no matter your level of experience.

The simple meditations and prompts, along with thoughtful quotes and Goldie's own reflections, will inspire you to focus on specific qualities - from optimism or gratitude to anger or fear - that can be enhanced or helped by a meditative practice.


Category   Subject
Body, Mind & Spirit   Meditation
Self-Help   Motivational & Inspirational
Self-Help   Stress Management

ISBN 13:9780399174919
ISBN 10:0399174915
Format:Paperback
Language:English
Pages:208
Size:7.55" l x 5.41" w x 0.57" h
Ages:
Grade Lvl: